Heat is where most days at Slowform begin. Two Finnish saunas sit side by side: one runs hotter and drier, the other softer, with water on the stones every few minutes. A private infrared room is tucked behind them for slower, deeper sessions.

There is no timer on the wall and nobody watching the clock. Take a round, cool down, come back. The benches are wide enough to lie down, and the window looks straight into the trees.

What to expect

Three rounds of ten to twenty minutes, with a cold plunge or a slow shower in between. Guided rounds run on Saturdays, but the saunas are yours every day the club is open.