Cold is the other half of the ritual. Two open-air plunges sit under the trees: one at eight degrees for first visits, one at three degrees once the cold has become a habit.

Ninety seconds is enough. Breathe slowly, keep your shoulders down, and get out before you feel like a hero. The warm benches beside the water are there for a reason.

What to expect

A slow introduction if it is your first time, a quiet plunge if it is not. Our Wednesday Breath + Cold session pairs guided breathwork with the colder plunge.